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Crash Diet: Day 1 (& Weekend Review)
The “crash diet” has begun! (for context, see this post). But first, my extreme weekend of running. I did a 20 mile race Saturday morning. Now, if you’ve read some of my previous posts, you know I’m...
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Crash Diet – Day 2
Don’t worry, I’m not going to post an update every day of this diet, but I feel the first couple of days are pretty crucial, since that’s when I’m experimenting with how/what I’m eating and...
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Crash Diet – Day 3 & 4 (Or: How I Lost 8lbs in 4 Days)
Day 3 Starting Weight: 194.6 lbs Total Calories: 1614 (above goal) Protein: 211 g (met goal) Fat: 58 g (above goal) Net Carbohydrates: 105 g (above goal) Day 4 Starting Weight: 192.4 lbs Total...
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Crash Diet Update + Musings on Structure
Let’s start with the diet update — this is technically day 12, but the reality is I’m at about the same point I was at this time last week, with my weight at 192.4. As expected, attending a friend’s...
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Diet & Exercise – Back on Track!
At the company I used to work for, we sometimes had “Back On Track” efforts when major projects got delayed or fell behind due to other priorities / distractions. That pretty much describes my week —...
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Debrief – Weekly Structure & Carb Refeed
Today’s post is going to be some reflections on the my attempt at introducing structure into my week, and my weekend diet. Since the last few posts have been primarily on diet, I’ll start with the...
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Another Saturday Review
For those of you getting bored of my diet & exercise & productivity updates — don’t worry, my obsessive attention usually doesn’t land long in any one place, so it’s only a matter of time...
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Getting Organized – Email Separation & Bankruptcy
I haven’t written an update in almost two weeks — diet & exercise are still going well. Still lifting, still figuring out dietary ideas & techniques to help continue the fat loss. Weighed in...
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Time for a Reboot
Almost a month since my last post, but it feels even longer ago than that! I was going to say “I’ve been busy” — but without even checking I know I’ve written that a lot before, and everyone always...
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A Reasonable Analysis of the Arguments Against Gay Marriage
I’m about 2 months behind on writing about what’s actually going on in my life, but I felt this burning desire to write this post instead… It’s election season, and that means gay marriage is again a...
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